Strong Workout Tracker Gym Log

In-app purchases
4.6
40.8K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Strong 6.0 is currently in early access. Email beta@strongapp.io to join the waitlist.

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“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC

“With apps like Strong, working out feels more like a game” - The Verge

The simplest, cleanest, and most easy to use workout and exercise tracker for any fitness routine.

Join over 3,000,000 people who have downloaded Strong to stay on track in the gym.

Whether you’re a beginner or an experienced lifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. No more pen and paper in the gym!

Whether you want to gain strength, muscle mass, or just stay healthy, Strong is designed to help you get better results from your workouts.

Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!



FEATURES:
• The simplest interface of any fitness app on Google Play
• A comprehensive range of cardio and strength exercises
• Add your own exercises, routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built-in body measurements tracker to record your weight and other vitals, with support for Google Fit
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Email in CSV format

Strong Terms of Service - http://help.strongapp.io/article/73-strong-terms-of-service
Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215
Updated on
Feb 2, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Web browsing and Device or other IDs
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
40.4K reviews
Theo S. Hero
February 7, 2024
Easy to use, great for recording moves/exercises, can also create, add your own. The animations for some moves are very helpful. Cons: only 4 Kettlebell exercises in the library, there should be more with popularity of Kettlebells + should be added as one of the categories. I regret purchasing the PRO, dont see the benefit, especially since there hasn't been an update since July 2022 (The free version is sufficient). Please make the "plate key" feature interactive so we can add plates ourselves.
27 people found this review helpful
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Chris Clark
January 10, 2024
This app is well designed and very intuitive. The timer is fantastic! Being able to add/subtract on the fly is very handy. It's great that you can set individual timers for the exercise you're doing...and it persists that for next time. It's great that you can setup your workout in advance, then work thru it, then save it as a template! I've been training for decades, using notebooks and other apps...this is by far my favorite and very much worth the subscription!
9 people found this review helpful
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Crystal Mann
December 16, 2023
Great app. Love the clean design, very intuitive. One of my favorite features is the auto rest timer. It just works exactly how you would want it to. Excellent for tracking and gradually modifying workouts. Wish there were more exercises to choose from, but fairly easy to create your own if you don't care so much about putting data metrics behind them (beyond weight/reps). Really wish this would somehow sync with Garmin.
14 people found this review helpful
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What's new

This release includes compatibility updates for newer versions of Android SDK and preparation for our upcoming 6.0 release:
- Note: This version does not include new features